Personal Training Services
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Personal Training Focus
Before embarking on your training journey, it's important to identify your specific training needs. Here’s a list of program focuses that our Personal Trainers provide:
MELT
Looking to shred down some added inches? MELT is a personal training program for fat loss. Our trainers design a customized training and nutrition plan to help you achieve quick results and boost confidence.
Sport-Specific Conditioning
Boost your performance with our Sport-Specific Conditioning program. Our trainers design a plan focused on essential skills. Experience gains in agility, speed, and power. Start today!
Post-Rehab & Pain Management
Ready to continue after a period of rehab or chronic pain? Our trainers specialize in post-rehabilitation with personalized workout plans to help you reduce pain, regain strength and confidence quickly!
Muscle Gain
Want to build muscle and get a toned physique? Muscle Gain is the top personal training program for serious strength and mass builders. With personalized workouts and nutrition guidance, you'll reach your fitness goals quickly.
Stage Competition Prep Conditioning
Our stage competition prep program is tailored to prepare you for competition day. We provide personalized nutrition, workouts and guidance to help you shine on stage.
Training Technique or Cardio Booster Lessons
Cardio Booster is a series of lesson sessions to learn to enhance your cardiovascular health with a variety of cardio intensity workouts to help you challenge your limits and overcome training plateaus.
Functional Conditioning
Our Functional Conditioning enhances multidirectional strength, endurance, and flexibility. Posture improvements lower the risk of joint pain and injury. Trainers will create a custom plan for your needs and goals.
Occupation-Specific Conditioning
Getting ready for a physical test? Our Occupation-Specific Prep is designed to help you meet fitness requirements with a tailored workout plan. Get set to excel in your test!
Busy Lifestyle or Buddy Focus Conditioning
Busy schedule? Low motivation? Tight budget? Our Busy Lifestyle/Buddy Training offers affordable pricing and shorter sessions. With 30-minute workouts, prioritize your fitness, time and pocketbook!
After having chosen a training focus, choose an applicable training package for either in-person training or online coaching below.
Personal Training Packages - In-Person
01
Core Entry Package
This package includes the following for 8 weeks of training:
-
1 Consultation (30 min) - $50.00
-
1 Fitness Test or Gait Analysis (45 mins) - $135.00
-
1 Program Design Fee (90 mins) - 135.00
-
2 Coaching App Usage Fees (2 months X$10) = $20.00
-
1 Nutrition Consultation & Diet Design (30 mins) - $135.00*
-
8 Personal Training Sessions (60 mins) - $75x8 = $600.00*
TOTAL :
$1075.00 plus tax (paid in a biweekly payment schedule)
*= modifiable or add-on purchases:
-
1 Virtual Naturopathy Consultation (30 mins) - $350.00**
**Naturopathy is covered by private Canadian health insurance)
This package option is applicable to all program focuses EXCEPT the following:
-
Training Technique/Cardio Booster
-
Post-Rehab
-
Busy Lifestyle/Buddy Training
Taxes not included.
02
Client Continuation Package
This package includes the following for 8 weeks of training:
-
1 Program Design Fee (90 mins) - 135.00
-
2 Coaching App Usage Fees (2 months X$10) = $20.00
-
8 Personal Training Sessions (60 mins) - $75x8 = $600.00*
TOTAL :
$755.00 plus tax (paid in a biweekly payment schedule)
*= modifiable or add-on purchases :
-
1 Nutrition Consultation & Diet Design (30 mins) - $135.00*
OR
-
1 Virtual Naturopathy Consultation (30 mins) - $350.00**
**Naturopathy is covered by private Canadian health insurance)
This package option is applicable to all program focuses EXCEPT the following:
-
Training Technique/Cardio Booster
-
Post-Rehab
-
Busy Lifestyle/Buddy Training
Taxes not included.
03
Post-Rehab Entry Package
This package includes the following for 8 weeks of training:
-
1 Consultation (30 min) - $50.00
-
1 Gait Analysis/ Kines Muscle Testing (45 mins) - $135.00
-
1 Program Design Fee (90 mins) - 135.00
-
2 Coaching App Usage Fees (2 months X$10) = $20.00
-
8 Post-Rehab Training Sessions (60 mins) - $85x8 = $680.00*
TOTAL :
$1020.00 plus tax (paid in a biweekly payment schedule)
*= modifiable or add-on purchases:
-
1 Nutrition Consultation & Diet Design (30 mins) - $135.00*
OR
-
1 Virtual Naturopathy Consultation (30 mins) - $350.00**
**Naturopathy is covered by private Canadian health insurance)
This package option is applicable to ONLY Post-Rehab Training focusses.
Taxes not included.
04
Post-Rehab Continuation Package
This package includes the following for 8 weeks of training:
-
1 Program Design Fee (90 mins) - 135.00
-
2 Coaching App Usage Fees (2 months X$10) = $20.00
-
8 Post-Rehab Training Sessions (60 mins) - $85x8 = $680.00*
TOTAL :
$835.00 plus tax (paid in a biweekly payment schedule)
*= modifiable or add-on purchases:
-
1 Gait Analysis/ Kines Muscle Testing (45 mins) - $135.00
-
1 Nutrition Consultation & Diet Design (30 mins) - $135.00*
OR
-
1 Virtual Naturopathy Consultation (30 mins) - $350.00**
**Naturopathy is covered by private Canadian health insurance)
This package option is applicable to ONLY Post-Rehab Training focusses.
Taxes not included.
Busy Lifestyle / Buddy Training
05
The package pricing below is proposed pricing for both individual Busy Lifestyle and modifications indicated are to be paid PER PERSON for a 2 Person Buddy Package.
This package includes the following for 8 weeks of training:
-
1 Consultation (30 min) - $50.00 (this can be divided between 2 for Buddy at $25.00 per person)
-
1 Gait Analysis/ Kines Muscle Testing (45 mins) - $135.00
-
1 Program Design Fee (90 mins) - $135.00 (this can be divided between 2 for Buddy at $67.50 per person)
-
2 Coaching App Usage Fees (2 months X$10) = $20.00
-
8 Half Hour Training Sessions (30 mins) - $50x8 = $400.00* (SESSIONS FOR BUDDY EQUATE ONE HOUR)
TOTAL :
BUSY PERSON - $740.00 plus tax (paid in a biweekly payment schedule)
BUDDY - $647.50 plus tax PER PERSON (paid in a biweekly payment schedule)
*= modifiable or add-on purchases (paid PER person for BUDDY):
-
1 Nutrition Consultation & Diet Design (30 mins) - $135.00*
OR
-
1 Virtual Naturopathy Consultation (30 mins) - $350.00**
**Naturopathy is covered by private Canadian health insurance)
This package option is applicable to ONLY Post-Rehab Training focusses.
Taxes not included.
Personal Training Packages - Online
06
Online Start-Up Package
This package includes the following for 8 weeks of training:
-
1 Virtual Consultation (30 min) - $50.00
-
1 Program Design Fee (90 mins) - 135.00
-
2 Coaching App Usage Fees (2 months X$10) = $20.00
-
2 Online Monthly Coaching Fees - $75x2 = $151.00*
TOTAL :
$755.00 plus tax (paid in a biweekly payment schedule)
*= modifiable or add-on purchases :
-
1 Virtual Nutrition Consultation & Diet Design (30 mins) - $135.00*
OR
-
1 Virtual Naturopathy Consultation (30 mins) - $350.00**
**Naturopathy is covered by private Canadian health insurance)
This package option is applicable to all program focuses EXCEPT the following:
-
Training Technique/Cardio Booster
-
Post-Rehab
-
Busy Lifestyle/Buddy Training
Taxes not included.
Other Training Options - Lesson Sessions
07
Learner Lesson Options
This package includes the following for 8 weeks of training:
-
1 Consultation (30 min) - $50.00
-
2 Learner Lessons = $100.00*
TOTAL :
$150.00 plus tax (paid in a biweekly payment schedule)
*= modifiable or add-on purchases :
-
1 Program Design Fee (90 mins) - 135.00*
-
1 Monthly Coaching App Usage Fees = $10.00*
-
1 Cardio Endurance or 10 Rep Max Strength Test Assessment* - $75.00
-
1 Nutrition Consultation & Diet Design (30 mins) - $135.00*
OR
-
1 Virtual Naturopathy Consultation (30 mins) - $350.00**
**Naturopathy is covered by private Canadian health insurance)
This package option is applicable to ONLY Training Technique/Cardio Booster. Taxes not included.